It's simple, but not easy...

It's simple, but not easy.

Seriously.. walk / jog / run. Start off slow but you got to push yourself. Do this first thing in the morning.
Then eat healthy.

Meal 1
For instance - Oat meal and protein shake for breakfast with a piece of fruit

2 hours later - meal 2 -  protein shake

2 hours later - meal 3 - chicken salad, fish and some carbs.. get a vegetable in there.

2 hours later meal 4 protein shake

2 hours later meal 5 - fish, chicken, some sort of lean meat,  vegetable

2 hours later - meal 6 - Protein shake.

Combine that with regular exercise and and lots of water (Shoot for a gallon a day) .

Key is to be consistent!

Aim to lose 2lbs of weight a week. If you're exercising (Lifting weights, running ) you may put weight on. But you are still losing fat and that is what we want to do!